Power through intervals in this 10-minute Tabata Row with Adrian Williams. Class features hip-hop/rap music and Easy, Challenging, and Max Effort segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class designed to maximize your workout in a short amount of time. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of each session. You'll engage your glutes, hamstrings, and quads as you row to the rhythm of hip-hop/rap music. Perfect for those looking to challenge themselves with a high-energy workout. Don't miss this opportunity to push your limits and improve your fitness.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Hip-Hop/Rap - Adrian Williams

Catching Z's (Remixes)

lost birds (AYYBO Remix) (feat. Elliot Moss)

Hands Up

If You Really Love Me (How Will I Know) [Marten Hørger Remix]

Aaliyah

More Than A Woman

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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