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10 min Tabata Row
Originally aired
Adrian Williams
Rowing
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More info
Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, John Newman, Aaliyah, Alle Farben
Playlist
lost birds (AYYBO Remix) (feat. Elliot Moss)
Zeds Dead, Elliot MossHands Up
BYOR, Alle Farben, Damien N-DrixIf You Really Love Me (How Will I Know) [Marten Hørger Remix]
David Guetta, MistaJam, John Newman
Playlist
lost birds (AYYBO Remix) (feat. Elliot Moss)
Zeds Dead, Elliot MossHands Up
BYOR, Alle Farben, Damien N-DrixIf You Really Love Me (How Will I Know) [Marten Hørger Remix]
David Guetta, MistaJam, John NewmanMore Than A Woman
Aaliyah
Class plan
Warm Up
3 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%