Skip to main content
10 min R&B Row

10 min R&B Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 10 min R&B Row, a music-themed rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. It's a short, fun row designed to keep you engaged from start to finish. Get ready to enjoy the rhythm and energy that Ash brings to this workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jazmine Sullivan, Maxwell, Zhané, Xscape

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Pretty Wings

    Maxwell

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Pretty Wings

    Maxwell
  • Off The Hook

    Who Can I Run To

    Xscape

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    3 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%