10 min R&B Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 10 min R&B Row, a music-themed rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. It's a short, fun row designed to keep you engaged from start to finish. Get ready to enjoy the rhythm and energy that Ash brings to this workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jazmine Sullivan, Maxwell, Zhané, Xscape
Playlist
Hey Mr. D.J.
Zhané10 Seconds
Jazmine SullivanPretty Wings
Maxwell
Playlist
Hey Mr. D.J.
Zhané10 Seconds
Jazmine SullivanPretty Wings
MaxwellWho Can I Run To
Xscape
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%