Row to the beat in this 10-minute R&B Row with Adrian Williams. Class includes Easy Effort, Moderate Effort and Recovery segments set to R&B music.

10 min R&B Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Adrian Williams for the 10 min R&B Row. This class offers an engaging rowing experience set to an exciting R&B playlist. Enjoy the rhythm as you work your glutes, hamstrings, and quads. The class falls under the music/theme rowing category, making it a unique and energetic session. Get ready to row with a smile on your face!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min R&B Row with Easy & Moderate Efforts - Adrian Williams

exodus the north star

you up?

Chain of Fools

You Send Me

All I Want Is You

Girl With The Tattoo Enter.lewd

No Love Lost (Deluxe)

Gang Slide

Over It

Come Thru

channel ORANGE

Bad Religion

Planet Her (Deluxe)

You Right (Extended)

Warm Up

10 min R&B Row

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10 min R&B Row

10 min R&B Row

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