10 min R&B Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 10 min R&B Row. This class offers an engaging rowing experience set to an exciting R&B playlist. Enjoy the rhythm as you work your glutes, hamstrings, and quads. The class falls under the music/theme rowing category, making it a unique and energetic session. Get ready to row with a smile on your face!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Usher, The Weeknd, Miguel, Doja Cat
Playlist
you up?
Yaya BeyYou Send Me
Aretha FranklinGirl With The Tattoo Enter.lewd
Miguel
Playlist
you up?
Yaya BeyYou Send Me
Aretha FranklinGirl With The Tattoo Enter.lewd
MiguelGang Slide
Blxst
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%