Row to pop hits with Alex Karwoski in this 10-minute Pop Row class. Segments include Easy Effort, Moderate Effort and Challenging Effort intervals.

10 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for 10 min Pop Row, a music/theme rowing class designed to get you moving. Row to the beats of an exciting pop playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. Perfect for those looking for a quick, engaging workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Pop Row with 30-Second Challenging Push - Alex Karwoski

The More Red (Taylor's Version) Chapter

All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

GUTS (spilled)

vampire

Warm Up

10 min Pop Row

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10 min Pop Row

10 min Pop Row

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