
10 min Motown Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Motown Row, a music / theme rowing class that will get you moving to the beats of an exciting Motown playlist. This 10 minutes session focuses on rowing while enjoying R&B tunes, making it a fun and engaging workout. The class targets muscles such as glutes, hamstrings, and quads. Perfect for those who love to row with a smile on their face, this class offers a unique and enjoyable experience. Don't miss out on this energetic session with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Al Green, Lionel Richie, Etta James
Playlist
Let's Stay Together
Al GreenI'd Rather Go Blind
Etta JamesAll Night Long (All Night)
Lionel Richie
Playlist
Let's Stay Together
Al GreenI'd Rather Go Blind
Etta JamesAll Night Long (All Night)
Lionel Richie
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
5 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%