Ash Pryor leads this 10-minute Motown Row featuring r&b music. Class includes Easy Effort, Moderate Effort and Recovery rowing segments.

10 min Motown Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 10 min Motown Row, a music / theme rowing class that will get you moving to the beats of an exciting Motown playlist. This 10 minutes session focuses on rowing while enjoying R&B tunes, making it a fun and engaging workout. The class targets muscles such as glutes, hamstrings, and quads. Perfect for those who love to row with a smile on their face, this class offers a unique and enjoyable experience. Don't miss out on this energetic session with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Motown Row with R&B Music - Ash Pryor

Let's Stay Together

Her Best - The Chess 50th Anniversary Collection

I'd Rather Go Blind

Gold

All Night Long (All Night)

Warm Up

10 min Motown Row

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10 min Motown Row

10 min Motown Row

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