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10 min Motown Row

10 min Motown Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Motown Row, a music / theme rowing class that will get you moving to the beats of an exciting Motown playlist. This 10 minutes session focuses on rowing while enjoying R&B tunes, making it a fun and engaging workout. The class targets muscles such as glutes, hamstrings, and quads. Perfect for those who love to row with a smile on their face, this class offers a unique and enjoyable experience. Don't miss out on this energetic session with Ash Pryor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Al Green, Lionel Richie, Etta James

Playlist

  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Her Best - The Chess 50th Anniversary Collection

    I'd Rather Go Blind

    Etta James
  • Gold

    All Night Long (All Night)

    Lionel Richie

Playlist

  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Her Best - The Chess 50th Anniversary Collection

    I'd Rather Go Blind

    Etta James
  • Gold

    All Night Long (All Night)

    Lionel Richie

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    5 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%