Row to Motown hits in this 10-minute Motown Row with Ash Pryor. Class features R&B music through Easy Effort, Moderate Effort and short Challenging Effort segments.

10 min Motown Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for 10 min Motown Row, a music/theme rowing class that will have you rowing to the beats of an exciting Motown playlist. This 10 minutes session focuses on engaging your glutes, hamstrings, and quads. With a fantastic selection of R&B tunes, you'll find yourself moving to the rhythm and enjoying every moment. Ash Pryor's guidance will help you make the most of this rowing experience. Get ready to row along to some classic Motown hits!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Motown Row with R&B Music - Ash Pryor

The Definitive Collection

Ain't Too Proud To Beg

The Story Of The Supremes

Stop! In The Name Of Love

Gold

I Want You Back

What's Going On

Mercy Mercy Me (The Ecology)

Warm Up

10 min Motown Row

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10 min Motown Row

10 min Motown Row

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