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10 min Latin Row

10 min Latin Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting latin playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Shakira, Maluma, Bad Bunny, Daddy Yankee

Playlist

  • La Respuesta

    La Respuesta

    Becky G, Maluma
  • Soltera (Remix)

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • Retumba

    Retumba

    Deorro, MAKJ

Playlist

  • La Respuesta

    La Respuesta

    Becky G, Maluma
  • Soltera (Remix)

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • Retumba

    Retumba

    Deorro, MAKJ
  • Laundry Service: Washed and Dried (Expanded Edition)

    Underneath Your Clothes

    Shakira

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%