Ash Pryor leads this 10-minute Latin Row featuring pop music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

10 min Latin Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 10 min Latin Row. This music / theme rowing class allows you to row to the beats of an exciting Latin playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the pop music genre as you row with a smile on your face. This session is perfect for a quick and engaging workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Latin Row with Pop Music - Ash Pryor

Trackhouse

Mami

Barrio Fino (Bonus Track Version)

Gasolina

DESPECHÁ

nadie sabe lo que va a pasar mañana

MONACO

Warm Up

10 min Latin Row

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10 min Latin Row

10 min Latin Row

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