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10 min Latin Row

10 min Latin Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting Latin playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Daddy Yankee, Elvis Crespo, Nina Sky, Natti Natasha

Playlist

  • Boy Wonder Presents: Chosen Few Grandes Exitos

    Freakytona (feat. Plan B)

    Boy Wonder Cf, Plan B, P.L.a.n. B.
  • Oye Mi Canto

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Los Reyes del Perreo

    El Tiburon (feat. Baby Ranks)

    Baby Ranks, Alexis & Fido

Playlist

  • Boy Wonder Presents: Chosen Few Grandes Exitos

    Freakytona (feat. Plan B)

    Boy Wonder Cf, Plan B, P.L.a.n. B.
  • Oye Mi Canto

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Los Reyes del Perreo

    El Tiburon (feat. Baby Ranks)

    Baby Ranks, Alexis & Fido
  • Yo Creo (Deluxe Edition)

    Lo Digo (feat. Gente de Zona)

    Carlos Rivera, Gente de Zona

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    15 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%