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10 min Latin Row

10 min Latin Row

Originally aired

Adrian Williams

Rowing

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More info

Row to the beats of an exciting Latin playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, Lil' Jon, Selena Gomez, Steve Aoki

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    OKI DOKI

    KAROL G
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil' Jon

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    OKI DOKI

    KAROL G
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil' Jon
  • FERXXOCALIPSIS

    ALAKRAN

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%