10 min Intro to Form
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Intro to Form class. This short introductory session provides a full breakdown of the rowing stroke and tips on the proper form. The class focuses on form & drills rowing and is set to the rhythm of R&B music. You will engage muscles such as the glutes, hamstrings, and quads. Perfect for those looking to understand the fundamentals of rowing.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
TLC, Mary J. Blige, Mary J. Blige, Jessie Reyez
Playlist
Real Love
Mary J. BligeBaby-Baby-Baby (Album Radio Edit)
TLCFOREVER
Jessie Reyez, 6LACK
Playlist
Real Love
Mary J. BligeBaby-Baby-Baby (Album Radio Edit)
TLCFOREVER
Jessie Reyez, 6LACKObsesion (No Es Amor) (feat. Baby Bash)
Baby Bash, Frankie J
Class plan
Drills
Rowing
3 MovementsDrills
Rowing
5 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%