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10 min Intro to Form

10 min Intro to Form

Originally aired

Ash Pryor

Rowing

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Get a full breakdown of the rowing stroke and tips on the proper form in this short introductory class.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

TLC, Mary J. Blige, Mary J. Blige, Baby Bash

Playlist

  • What's The 411?

    Real Love

    Mary J. Blige
  • Now & Forever - The Hits

    Baby-Baby-Baby (Album Radio Edit)

    TLC
  • YESSIE

    FOREVER

    Jessie Reyez, 6LACK

Playlist

  • What's The 411?

    Real Love

    Mary J. Blige
  • Now & Forever - The Hits

    Baby-Baby-Baby (Album Radio Edit)

    TLC
  • YESSIE

    FOREVER

    Jessie Reyez, 6LACK
  • Obsession (No Es Amor)

    Obsesion (No Es Amor) (feat. Baby Bash)

    Baby Bash, Frankie J

Class plan

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%