
10 min Hip Hop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Hip Hop Row. This music/theme rowing class allows you to row to the beats of an exciting hip hop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row. Get ready for a fun and engaging workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, Cardi B, Eminem, Outkast
Playlist
Like What (Freestyle)
Cardi BVenom (Remix)
EminemA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Playlist
Like What (Freestyle)
Cardi BVenom (Remix)
EminemA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEAfter The Storm (feat. Tyler, The Creator & Bootsy Collins)
Kali Uchis, Tyler, The Creator, Bootsy Collins
Class plan
Warm Up
2 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%