Row to hip-hop/rap beats in this 10-minute Hip Hop Row with Ash Pryor. Class includes Easy Effort, Challenging Effort and Max Effort segments.

10 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 10 min Hip Hop Row, a dynamic music/theme rowing class. This session features a hip-hop/rap playlist that will keep you energized throughout the 10 minutes duration. Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row. The class targets muscles including the glutes, hamstrings, and quads. Don't miss out on this engaging workout experience!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Hip Hop Row with 1-Min Max Effort Push - Ash Pryor

I Still Am

Rake It Up (feat. Nicki Minaj)

Tina Snow

Hot Girl

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Audacity (feat. Headie One) (feat. Headie One)

Cash In Cash Out (feat. 21 Savage & Tyler, The Creator)

Dark Mind EP

Hold Me

Warm Up

10 min Hip Hop Row

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10 min Hip Hop Row

10 min Hip Hop Row

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