10 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Weeknd, R3HAB, Alan Walker, Nina Sky
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherAll Around The World (La La La) (Alan Walker Remix)
R3HAB, A Touch Of Class, Alan WalkerMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherAll Around The World (La La La) (Alan Walker Remix)
R3HAB, A Touch Of Class, Alan WalkerMy Humps (Radio Edit)
Joshwa, Lee FossMy Friends
Tobtok, farfetch'd
Class plan
Warm Up
1 MovementRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%