10 min Form & Drills Row: The Recovery
Originally aired
Matt Wilpers
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tom Petty, The Beatles, Creedence Clearwater Revival, The Allman Brothers Band
Playlist
Come Together (Remastered 2009)
The BeatlesI Won't Back Down
Tom PettyFor What It's Worth
Buffalo Springfield
Playlist
Come Together (Remastered 2009)
The BeatlesI Won't Back Down
Tom PettyFor What It's Worth
Buffalo SpringfieldMidnight Rider
The Allman Brothers Band
Class plan
Rowing
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%