Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the Row. This session focuses on continuously improving your form to enhance efficiency and prevent injury. The class is centered around form & drills rowing, ensuring you gain confidence in every stroke. Enjoy the rhythm of R&B music as you work through the drills. This class targets muscles including glutes, hamstrings, and quads.

10 min Form & Drills Row | Peloton Rowing Classes

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Rowing

Form & Drills

Confident (Rock Version)

One Of Your Girls (Felix Jaehn Remix)

I'll Get There (The Other Side)

ALICIA

Wasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz)

Warm Up

Drills

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10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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