Improve your rowing form in this 10-minute Form & Drills Row with Ash Pryor. Class features Easy Effort, Moderate Effort segments and R&B music.

10 min Form & Drills Row | Peloton Rowing Classes

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Rowing

Form & Drills

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the Row. This session focuses on continuously improving your form to enhance efficiency and prevent injury. The class is centered around form & drills rowing, ensuring you gain confidence in every stroke. Enjoy the rhythm of R&B music as you work through the drills. This class targets muscles including glutes, hamstrings, and quads.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Form & Drills Row with R&B Music - Ash Pryor

Confident (Rock Version)

One Of Your Girls (Felix Jaehn Remix)

I'll Get There (The Other Side)

ALICIA

Wasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz)

Warm Up

10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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