
10 min Form & Drills: The Catch
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Maroon 5, Beverley Knight, Chris De Burgh, Evan Olson
Playlist
Sunday Morning
Maroon 5Middle of Love
Beverley KnightTiming
Evan Olson
Playlist
Sunday Morning
Maroon 5Middle of Love
Beverley KnightTiming
Evan OlsonThere's Room In This Heart Tonight
Chris De Burgh
Class plan
Warm Up
1 MovementDrills
Rowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%