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10 min Form & Drills: The Catch

10 min Form & Drills: The Catch

Originally aired

Alex Karwoski

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Maroon 5, Beverley Knight, Chris De Burgh, Evan Olson

Playlist

  • Songs About Jane

    Sunday Morning

    Maroon 5
  • Soulsville

    Middle of Love

    Beverley Knight
  • One Room

    Timing

    Evan Olson

Playlist

  • Songs About Jane

    Sunday Morning

    Maroon 5
  • Soulsville

    Middle of Love

    Beverley Knight
  • One Room

    Timing

    Evan Olson
  • music

    There's Room In This Heart Tonight

    Chris De Burgh

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%