10 min Form & Drills Row: The Recovery
Originally aired
Alex Karwoski
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Maroon 5, Flo Rida, Flo Rida, Eagles
Playlist
Take It Easy (2013 Remaster)
EaglesBreathe
Michelle BranchLet It Roll
Flo Rida
Playlist
Take It Easy (2013 Remaster)
EaglesBreathe
Michelle BranchLet It Roll
Flo RidaSunday Morning
Maroon 5
Class plan
Warm Up
1 MovementDrills
Rowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%