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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

Originally aired

Alex Karwoski

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Maroon 5, Flo Rida, Flo Rida, Eagles

Playlist

  • The Very Best of the Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • The Spirit Room & Hotel Paper

    Breathe

    Michelle Branch
  • Wild Ones

    Let It Roll

    Flo Rida

Playlist

  • The Very Best of the Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • The Spirit Room & Hotel Paper

    Breathe

    Michelle Branch
  • Wild Ones

    Let It Roll

    Flo Rida
  • Songs About Jane

    Sunday Morning

    Maroon 5

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%