Matt Wilpers coaches this 10 min Form & Drills Row: The Catch class. Class includes Easy Effort and Descending Recovery segments to improve rowing form and efficiency.

10 min Form & Drills Row: The Catch | Peloton Rowing Classes

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Rowing

Form & Drills

Join Matt Wilpers for the 10 min Form & Drills Row The Catch class. Maximize your potential on the Row by continuously improving your form. This drill-based class is designed to help prevent injury and improve efficiency by giving you confidence in every stroke. As you row, you'll work on your glutes, hamstrings, and quads. Take this opportunity to enhance your rowing technique and make each stroke count.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Form & Drills Row: The Catch with Easy Effort - Matt Wilpers

Harry's House

Cinema

Brightest Blue

Worry About Me

Diamonds & Dancefloors

Million Dollar Baby

CHARLIE

No More Drama

The Body Remembers

Dance 4U

Warm Up

10 min Form & Drills Row: The Catch

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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

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