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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

Originally aired

Matt Wilpers

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ellie Goulding, Charlie Puth, Ava Max, Harry Styles

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • CHARLIE

    No More Drama

    Charlie Puth

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%