10 min Form & Drills Row: The Catch
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Khalid, Jorja Smith, Dominic Fike, Ruth B.
Playlist
Better
KhalidGolden
Ruth B.Good Game
Dominic Fike
Playlist
Better
KhalidGolden
Ruth B.Good Game
Dominic FikeGone
Jorja Smith
Class plan
Warm Up
3 MovementsDrills
1 MovementRowing
3 MovementsDrills
1 MovementRowing
2 MovementsDrills
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%