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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Katie Wang

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Flo Rida, SZA, ROSALÍA, Maze

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • My House

    My House

    Flo Rida

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • My House

    My House

    Flo Rida
  • Ctrl

    Garden (Say It Like Dat)

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%