![10 min Form & Drills Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b1c28ce28cd0cd856a416b5fece3336cd98c4fd2/img_1680726755_405a4274fe3a4160879d0ed72e567f46.png)
10 min Form & Drills Row
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/4NaBzmBFwMSYDeGQbDUEXu/5e05f920dce81c82745c6f672240bbb3/Row.png)
Take this class with Peloton Row
Explore Row
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any rowing machine with the App
Explore App
More info
Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Flo Rida, SZA, ROSALÍA, Maze
Playlist
CHICKEN TERIYAKI
ROSALÍABefore I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyMy House
Flo Rida
Playlist
CHICKEN TERIYAKI
ROSALÍABefore I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyMy House
Flo RidaGarden (Say It Like Dat)
SZA
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
2 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%