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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Alex Karwoski

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Guns N' Roses, Lenny Kravitz, N.E.R.D.

Playlist

  • Use Your Illusion II

    Knockin' On Heaven's Door

    Guns N' Roses
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • Fly Or Die

    Drill Sergeant

    N.E.R.D.

Playlist

  • Use Your Illusion II

    Knockin' On Heaven's Door

    Guns N' Roses
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • Fly Or Die

    Drill Sergeant

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    4 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%