Improve rowing technique in this 10-minute Form & Drills Row with Alex Karwoski. Class features alternative music and Easy to Challenging Effort segments.

10 Min Form & Drills Row with Alternative Music - Alex Karwoski

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Rowing

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills Row class. This drill-based session will help you maximize your potential on the rower by continuously improving your form. Designed to prevent injury and improve efficiency, this class will give you confidence in every stroke. The class focuses on the glutes, hamstrings, and quads, all set to an alternative music genre. Enhance your rowing technique and enjoy a focused workout with expert guidance from Alex.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Feels Right

PROVENZA

ELVIS (Original Motion Picture Soundtrack)

Can't Help Falling in Love (Mark Ronson Remix)

Ugly is Beautiful

Miracle Man

Warm Up

10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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