10 min Form & Drills Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Form & Drills Row to maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury and improve efficiency by giving you confidence in every stroke. As you row, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you focus on perfecting your technique. This class is ideal for those looking to enhance their rowing skills and build strength.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Alanis Morissette, Billy Joel, Scala & Kolacny Brothers
Playlist
It's Still Rock and Roll to Me
Billy JoelBad Romance
Lady GagaIronic
Alanis Morissette
Playlist
It's Still Rock and Roll to Me
Billy JoelBad Romance
Lady GagaIronic
Alanis MorissetteTeenage Dirtbag
Scala & Kolacny Brothers
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
1 MovementDrills
Rowing
2 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%