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10 min EDM Row

10 min EDM Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zedd, Swedish House Mafia, Ryan Tedder, Garmiani

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Clarity

    Lost At Sea (feat. Ryan Tedder)

    Zedd, Ryan Tedder
  • Zaza

    Zaza (Original Mix)

    Garmiani

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Clarity

    Lost At Sea (feat. Ryan Tedder)

    Zedd, Ryan Tedder
  • Zaza

    Zaza (Original Mix)

    Garmiani
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%