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10 min Country Row

10 min Country Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Country Row and enjoy a rowing session set to an exciting country playlist. This music / theme rowing class will have you rowing to the beats of your favorite country tunes. You'll be working your glutes, hamstrings, and quads throughout the session. With a duration of just 10 minutes, it's a quick and enjoyable workout that fits easily into your day. Don't miss out on this fun row with Katie Wang!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dolly Parton, Chris Stapleton, Luke Bryan, Alan Jackson

Playlist

  • 20 Great Songs

    Jolene

    Dolly Parton
  • 34 Number Ones

    Little Bitty

    Alan Jackson
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan

Playlist

  • 20 Great Songs

    Jolene

    Dolly Parton
  • 34 Number Ones

    Little Bitty

    Alan Jackson
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Traveller

    Tennessee Whiskey

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%