10 min Country Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Country Row and enjoy a rowing session set to an exciting country playlist. This music / theme rowing class will have you rowing to the beats of your favorite country tunes. You'll be working your glutes, hamstrings, and quads throughout the session. With a duration of just 10 minutes, it's a quick and enjoyable workout that fits easily into your day. Don't miss out on this fun row with Katie Wang!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dolly Parton, Chris Stapleton, Luke Bryan, Alan Jackson
Playlist
Jolene
Dolly PartonLittle Bitty
Alan JacksonCountry Girl (Shake It For Me)
Luke Bryan
Playlist
Jolene
Dolly PartonLittle Bitty
Alan JacksonCountry Girl (Shake It For Me)
Luke BryanTennessee Whiskey
Chris Stapleton
Class plan
Warm Up
2 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%