Alex Karwoski leads this 10-minute Country Row featuring country music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 min Country Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for the 10 min Country Row, a music / theme rowing class. Row to the beats of an exciting country playlist with a smile on your face in this fun row. This class will engage your glutes, hamstrings, and quads. Enjoy the rhythm of country music as you work through the session. Get ready to row with Alex and experience the energy of this unique workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Country Row with Challenging Efforts - Alex Karwoski

My Kind Of Livin'

Redneck Yacht Club

The Road To Here

Boondocks

The Comeback (Deluxe)

Same Boat

Greatest Hits: Decade #1

Something in the Water

Warm Up

10 min Country Row

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10 min Country Row

10 min Country Row

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