Ease into recovery with Ash Pryor in this 10-minute Cool Down Row featuring country music. Class includes Moderate Effort and Easy Effort segments.

10 Min Cool Down Row with Country Music - Ash Pryor

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 10 min Cool Down Row, a warm-up and cool-down rowing session designed to help you lower your heart rate and ease into recovery after your workout. This class focuses on providing a smooth transition for your body, ensuring a healthy recovery zone. Enjoy the soothing tunes of country music as you row. The session targets muscles including glutes, hamstrings, and quads. Dedicate these 10 minutes to enhance your post-workout routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Drills

Extra 5-Minute Endurance Row Workout Video

Thank Me Later

Fireworks (feat. Alicia Keys)

Stay

- (Deluxe)

Borderline

10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

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