Ease into recovery with Alex Karwoski in this 10-minute Cool Down Row class. Row at Moderate Effort and Easy Effort, set to alternative music.

10 min Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

After a challenging workout, join Alex Karwoski for the 10 min Cool Down Row. This warm up / cool down rowing class is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Set to alternative music, this 10 minutes session will provide a gentle transition from high-intensity exercise. While rowing, you'll engage muscles like your glutes, hamstrings, and quads. This class is a perfect way to end your workout routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Cool Down Row with Descending Recovery - Alex Karwoski

Bodies

America Town

Superman (It's Not Easy)

Waking Up

Secrets

Ocean Avenue

Breathing

10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

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