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10 min Cool Down Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
OneRepublic, The Knocks, Yellowcard, MUNA
Playlist
Bodies (Lenno Remix)
The Knocks, MUNASuperman (It's Not Easy)
Five For Fighting, Five for FightingSecrets
OneRepublic
Playlist
Bodies (Lenno Remix)
The Knocks, MUNASuperman (It's Not Easy)
Five For Fighting, Five for FightingSecrets
OneRepublicBreathing
Yellowcard
Class plan
Cool Down
2 MovementsDrills
Cool Down
1 MovementDrills
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%