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10 min Cool Down Row

10 min Cool Down Row

Originally aired

Alex Karwoski

Rowing

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You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

OneRepublic, The Knocks, Yellowcard, MUNA

Playlist

  • Bodies (Lenno Remix)

    Bodies (Lenno Remix)

    The Knocks, MUNA
  • America Town

    Superman (It's Not Easy)

    Five For Fighting, Five for Fighting
  • Waking Up

    Secrets

    OneRepublic

Playlist

  • Bodies (Lenno Remix)

    Bodies (Lenno Remix)

    The Knocks, MUNA
  • America Town

    Superman (It's Not Easy)

    Five For Fighting, Five for Fighting
  • Waking Up

    Secrets

    OneRepublic
  • Ocean Avenue

    Breathing

    Yellowcard

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

  • caesar

    Drills

    1 min

  • cooldown

    Cool Down

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%