Katie Wang leads this 10-minute Classic Rock Row with rock music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 Min Classic Rock Row with Challenging Efforts - Katie Wang

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Rowing

Music/Theme

Join Katie Wang for the 10 min Classic Rock Row and row to the beats of an exciting classic rock playlist. This music / theme rowing class will keep you engaged as you enjoy a pop music genre. During this session, you'll be working on your glutes, hamstrings, and quads. The class is designed to be fun and energetic. Get ready for an enjoyable rowing experience with Katie Wang.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Disraeli Gears (Deluxe Edition)

Outside Woman Blues

Naturally

Joy To The World

Meaty, Beaty, Big And Bouncy

My Generation

1 (Remastered)

Hey Jude (Remastered 2015)

Warm Up

10 min Classic Rock Row

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10 min Classic Rock Row

10 min Classic Rock Row

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