10 min Classic Rock Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Beatles, The Who, Jefferson Airplane, Three Dog Night
Playlist
Volunteers (Remastered)
Jefferson AirplaneJoy To The World
Three Dog NightMy Generation
The Who
Playlist
Volunteers (Remastered)
Jefferson AirplaneJoy To The World
Three Dog NightMy Generation
The WhoHey Jude (Remastered 2015)
The Beatles
Class plan
Warm Up
2 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%