Join Ash Pryor for the 10 min Caribbean Row and experience a unique workout. This music/theme rowing class will have you rowing to the beats of an exciting Caribbean playlist. Enjoy the rhythms of R&B as you row through this session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to row with a smile on your face in this fun row.

10 min Caribbean Row | Peloton Rowing Classes

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 min Caribbean Row

Do To Me

Roll It Gal

Soca Gold 2015

Party Done (feat. Machel Montano)

Reggae Gold 2003

Dat Sexy Body

Warm Up

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10 min Caribbean Row

10 min Caribbean Row

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