Row to pop hits in this 10-minute 90s Row class with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 Min 90s Row with Pop Hits - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for the 10 min 90s Row, a music/theme rowing class. Enjoy rowing to the beats of an exciting 90s playlist with a smile on your face. This class focuses on glutes, hamstrings, and quads. Set to pop music, it offers a rhythmic and engaging workout. Perfect for a quick and effective session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Bigger, Better, Faster, More !

What's Up?

Jagged Little Pill (2015 Remaster)

You Oughta Know (2015 Remaster)

Tragic Kingdom

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Warm Up

10 min 90s Row

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10 min 90s Row

10 min 90s Row

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