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10 min 90s Pop Row

10 min 90s Pop Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min 90s Pop Row, where you'll row to the beats of an exciting 90s pop playlist. This music/theme rowing class is designed to keep you energized and smiling throughout the session. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row and get a great workout. Don't miss this fun and engaging rowing experience with Katie!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Spice Girls, The Cure, 702, Meat Loaf

Playlist

  • Sixpence None The Richer

    There She Goes

    Sixpence None The Richer
  • 702

    Where My Girls At

    702
  • Spice

    Who Do You Think You Are

    Spice Girls

Playlist

  • Sixpence None The Richer

    There She Goes

    Sixpence None The Richer
  • 702

    Where My Girls At

    702
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%