10 min 90s Pop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min 90s Pop Row, where you'll row to the beats of an exciting 90s pop playlist. This music/theme rowing class is designed to keep you energized and smiling throughout the session. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row and get a great workout. Don't miss this fun and engaging rowing experience with Katie!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Spice Girls, The Cure, 702, Meat Loaf
Playlist
There She Goes
Sixpence None The RicherWhere My Girls At
702Who Do You Think You Are
Spice Girls
Playlist
There She Goes
Sixpence None The RicherWhere My Girls At
702Who Do You Think You Are
Spice GirlsI'd Do Anything For Love (But I Won't Do That) (Single Edit)
Meat Loaf
Class plan
Warm Up
2 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%