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10 min 90s Pop Row

10 min 90s Pop Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting 90s pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Spice Girls, The Cure, 702, Meat Loaf

Playlist

  • Sixpence None The Richer

    There She Goes

    Sixpence None The Richer
  • 702

    Where My Girls At

    702
  • Spice

    Who Do You Think You Are

    Spice Girls

Playlist

  • Sixpence None The Richer

    There She Goes

    Sixpence None The Richer
  • 702

    Where My Girls At

    702
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%