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10 min 80s Row

10 min 80s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist in this fun row. This class features pop music to keep you motivated throughout the session. You will work your glutes, hamstrings, and quads during this workout. Get ready to enjoy a unique rowing experience with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Guns N' Roses, Phil Collins, Beastie Boys, Inxs

Playlist

  • music

    Brass Monkey

    Beastie Boys
  • music

    Never Gonna Give You Up

    Rick Astley
  • music

    Shadow Of Your Love

    Guns N' Roses

Playlist

  • music

    Brass Monkey

    Beastie Boys
  • music

    Never Gonna Give You Up

    Rick Astley
  • music

    Shadow Of Your Love

    Guns N' Roses
  • music

    Never Tear Us Apart

    Inxs, INXS

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%