Skip to main content
10 min 80s Rock Row

10 min 80s Rock Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 10 min 80s Rock Row and enjoy rowing to the beats of an exciting 80s Rock playlist. This music / theme rowing class features pop music that will keep you energized throughout. The class targets muscles such as glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of just 10 minutes, it is a quick and effective way to get moving. Experience the fun and engaging atmosphere that Alex creates in this rowing session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sheryl Crow, Europe, Peter Schilling, Monty Python

Playlist

  • Stephen Hawking Sings Monty Python... Galaxy Song

    Galaxy Song

    Monty Python
  • Major Tom / ...Dann trügt der Schein

    Major Tom (Coming Home)

    Peter Schilling
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe

Playlist

  • Stephen Hawking Sings Monty Python... Galaxy Song

    Galaxy Song

    Monty Python
  • Major Tom / ...Dann trügt der Schein

    Major Tom (Coming Home)

    Peter Schilling
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • Seeking Major Tom

    Mrs. Major Tom (feat. Sheryl Crow)

    William Shatner, Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%