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10 min 70s Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Row to the beats of an exciting 70s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sister Sledge, Smokey Robinson, Three Dog Night, Sly & The Family Stone
Playlist
Family Affair (Single Version)
Sly & The Family StoneWe Are Family (1995 Remaster)
Sister SledgeThe Family Of Man (Single Version)
Three Dog Night
Playlist
Family Affair (Single Version)
Sly & The Family StoneWe Are Family (1995 Remaster)
Sister SledgeThe Family Of Man (Single Version)
Three Dog NightThe Family Song
Smokey Robinson
Class plan
Warm Up
3 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%