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10 min 70s Row

10 min 70s Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 70s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sister Sledge, Smokey Robinson, Three Dog Night, Sly & The Family Stone

Playlist

  • Higher!

    Family Affair (Single Version)

    Sly & The Family Stone
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Harmony

    The Family Of Man (Single Version)

    Three Dog Night

Playlist

  • Higher!

    Family Affair (Single Version)

    Sly & The Family Stone
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Harmony

    The Family Of Man (Single Version)

    Three Dog Night
  • Smokey

    The Family Song

    Smokey Robinson

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%