Skip to main content
10 min 70s Row

10 min 70s Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for 10 min 70s Row, a music/theme rowing class. Row to the beats of an exciting 70s playlist with a smile on your face in this fun row. This session features pop music to keep you motivated throughout. The class targets muscles including glutes, hamstrings, and quads. Get ready for an engaging workout with Alex!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sister Sledge, Smokey Robinson, Three Dog Night, Sly & The Family Stone

Playlist

  • Higher!

    Family Affair (Single Version)

    Sly & The Family Stone
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Harmony

    The Family Of Man (Single Version)

    Three Dog Night

Playlist

  • Higher!

    Family Affair (Single Version)

    Sly & The Family Stone
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Harmony

    The Family Of Man (Single Version)

    Three Dog Night
  • Smokey

    The Family Song

    Smokey Robinson

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%