
10 min 2000s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting 2000s playlist featuring hip-hop/rap hits. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and movement as you row along with Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kelis, Limp Bizkit, Dido, Vampire Weekend
Playlist
A-Punk
Vampire WeekendTrick Me (Radio Mix)
KelisRollin' (Air Raid Vehicle)
Limp Bizkit
Playlist
A-Punk
Vampire WeekendTrick Me (Radio Mix)
KelisRollin' (Air Raid Vehicle)
Limp BizkitWhite Flag
Dido
Class plan
Warm Up
1 MovementRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%