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10 min 2000s Rock Row

10 min 2000s Rock Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 2000s rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Linkin Park, The Hives, Phish

Playlist

  • Farmhouse

    Farmhouse

    Phish
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Studio Collection 2000-2012

    In the End

    Linkin Park

Playlist

  • Farmhouse

    Farmhouse

    Phish
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Studio Collection 2000-2012

    In the End

    Linkin Park
  • Don't Panic

    Don't Panic

    Coldplay

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%