Skip to main content
10 min 2000s Pop Row

10 min 2000s Pop Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 10 min 2000s Pop Row, a music/theme rowing class. This session will have you rowing to the beats of an exciting 2000s pop playlist. The class is designed to work your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. This class is perfect for those who love a quick, music-driven workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Outkast, Gwen Stefani, The Fray

Playlist

  • How To Save A Life

    Over My Head (Cable Car)

    The Fray
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Summer Party Anthems

    Ms. Jackson

    Outkast

Playlist

  • How To Save A Life

    Over My Head (Cable Car)

    The Fray
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Summer Party Anthems

    Ms. Jackson

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%