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Outdoor

Speed Run

Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

Matt Wilpers guides this 45-minute Progression Run, an outdoor speed training class, steadily increasing pace and finishing faster than you started.

45 Min Progression Run with Outdoor Speed Training - Matt Wilpers

45 min Progression Run

Beginner Run

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

Kirsten Ferguson coaches this 15 min Beginner Run outdoor endurance running class. Class includes 4-minute Warm Up, running intervals, 1-minute Cool Down, set to pop music.

15 Min Beginner Run with 10-Minute Intervals - Kirsten Ferguson

15 min Beginner Run

Music Walk

Join Marcel Dinkins for the 20 min Pop Walk, an outdoor music walk designed to fit into your busy schedule. This class starts with a 4 minutes warm-up to get you ready. You'll then focus on 15 minutes of walking to the beats of pop music. The session wraps up with a 1 minutes cool down to help you transition back to your day. Enjoy a quick and effective workout with Marcel's guidance.

Step outside with Marcel Dinkins in this 20-minute Pop Walk. Class includes 4-minute Warm Up, 15-minute Walking, and 1-minute Cool Down to pop music.

20 Min Pop Walk with 4-Minute Warm-Up & 1-Min Cool Down - Marcel Dinkins

20 min Pop Walk

Power Walk

Join Alex Toussaint for the 30 min Power Walk, an outdoor power walking class designed to get you moving. The class starts with a 3 minutes warm-up, followed by 26 minutes of walking to a hip-hop/rap playlist curated by Alex. The session concludes with a 1 minutes cool down. This class is perfect for anyone looking to enjoy an invigorating walk with great music. Lace up your shoes and get ready to walk with Alex!

Power up your pace outdoors with Alex Toussaint in this 30 min Power Walk. Class includes 3-minute Warm Up, hip-hop/rap playlist, and 1-minute Cool Down.

30 Min Power Walk with Hip-Hop/Rap Playlist - Alex Toussaint

30 min Power Walk

Join Matty Maggiacomo for the 45 min 80s Walk. This outdoor music walk features a 4 minutes warm-up, followed by 40 minutes of walking to a pop playlist from the 80s, and ends with a 1 minutes cool down. With Matty's guidance, you'll enjoy a nostalgic journey through one of his favorite playlists. The class is designed to keep you moving and grooving throughout the entire duration. Lace up your shoes and get ready for an enjoyable walk with great music.

Move outdoors with Matty Maggiacomo in this 45-minute 80s Walk. Class includes a 4 min Warm Up, 40 mins walking, 1 min Cool Down, set to pop music.

45 Min 80s Walk with Pop Music - Matty Maggiacomo

45 min 80s Walk

Join Jess King for the 30 min New Tracks Walk, an invigorating outdoor music walk. Feel the beat as you enjoy a pop playlist throughout the session. The class begins with a 4 minutes warm-up, followed by a 25 minutes walk, and concludes with a 1 minutes cool down. This class is led by Jess King and features the latest tracks to keep you motivated. Experience the rhythm and keep moving with this engaging workout.

Step outside with Jess King in this 30-minute New Tracks Walk. Walk to pop music with a 4-minute Warm Up, 25-minute Walk, and 1-minute Cool Down.

30 Min New Tracks Walk with Pop Music - Jess King

30 min New Tracks Walk

Join Matty Maggiacomo for the 30 min Power Walk, an invigorating outdoor power walking session. This class kicks off with a 5 minutes warm-up to get you ready for the main workout. You'll then spend 24 minutes walking to an electronic music playlist curated by Matty. The session concludes with a 1 minutes cool down to help you wind down. Get ready to enjoy a structured and energetic walk with Matty.

Power up your walk with Matty Maggiacomo in this 30 min Power Walk outdoor class, featuring electronic music and a 5-minute Warm Up segment.

30 Min Power Walk with Electronic Music - Matty Maggiacomo

Intervals Run

Join Matt Wilpers for the 45 min Intervals Run. This outdoor intervals running class features a 9 minutes warm-up, followed by 35 minutes of running intervals, and concludes with a 1 minutes cool down. You'll enjoy a variety of pop music throughout the session to keep you motivated. Matt will guide you every step of the way. This class is perfect for those looking to challenge themselves with interval training.

Matt Wilpers coaches this 45 min Intervals Run, an outdoor intervals running class featuring pop music, with a 9-minute warm up and 1-minute cool down.

45 Min Intervals Run with Pop Music - Matt Wilpers

45 min Intervals Run

Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Marcel Dinkins coaches this 45-minute Intervals Run outdoor class, featuring pop music, with a 7 min Warm Up, 37 mins intervals, and 1 min Cool Down.

45 Min Intervals Run with Pop Music - Marcel Dinkins

Endurance Run

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.

Level up with Matt Wilpers in this 30 min Advanced Beginner Run, an outdoor endurance running class set to pop music with Jog, Striders, Run and Running Intervals segments.

30 Min Advanced Beginner Run with Striders - Matt Wilpers

30 min Advanced Beginner Run

Join Tobias Heinze for the 45 min Tempo Run, an outdoor speed training session designed to elevate your cardiovascular fitness. This 45 minutes class focuses on building endurance and speed through a structured tempo run. The workout is set to an energetic electronic music playlist to keep you motivated throughout. Whether you are looking to improve your running performance or simply enjoy a dynamic workout, this class offers a great opportunity to challenge yourself. Get ready to push your limits under the expert guidance of Tobias Heinze.

Boost cardiovascular fitness with Tobias Heinze in this 45-minute Tempo Run. Outdoor speed training class featuring electronic music.

45 Min Tempo Run with Electronic Music - Tobias Heinze

45 min Tempo Run

Warm Up Walk

Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This outdoor walk wu/cd class is perfect for preparing your body for a workout. Set to a hip-hop/rap playlist, the music will keep you motivated throughout the session. With a duration of just 10 minutes, it's an efficient way to start your exercise routine. Get ready to move and enjoy the experience with Jess King.

Warm up outdoors with Jess King in this 10-minute Warm Up Walk. Jess guides you through a quick walking session set to hip-hop/rap music.

10 Min Warm Up Walk with Hip-Hop/Rap - Jess King

10 min Warm Up Walk

Cool Down Walk

Join Jeffrey McEachern for the 10 min Cool Down Walk. This outdoor walk wu/cd class is designed to help your heart rate and muscles recover. Enjoy a 10 minutes session that focuses on a gentle cool down. The class features a pop music genre to keep you motivated. Take this opportunity to unwind and complete your workout with a relaxing walk.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk outdoors. Jeffrey guides you through a relaxing walk set to pop music.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

10 min Cool Down Walk

Join Susie Chan for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to build on the basics and coach you through new running skills and concepts. This beginner-level class will help you take your running to the next level. Enjoy a 20 minutes session set to motivating pop music. The class focuses on advancing your running techniques and endurance. Perfect for those ready to level up their running routine.

Susie Chan coaches this 20 min Advanced Beginner Run, an outdoor endurance running class featuring pop music for beginner runners building new running skills.

20 Min Advanced Beginner Outdoor Endurance Run with Pop - Susie Chan

20 min Advanced Beginner Run

Warm Up Run

Join Kirsten Ferguson for the 10 min Warm Up Run, designed to get your heart rate and body ready for a workout in just 10 minutes. This outdoor warm up cool down run is perfect for preparing yourself before a more intense session. The class features a pop music playlist to keep you motivated. Kirsten will guide you through this quick warm up, ensuring you are ready for your next workout. Get started with the 10 min Warm Up Run and get ready to move.

Warm up outdoors with Kirsten Ferguson in this 10-minute Warm Up Run. Kirsten leads this quick run featuring pop music to prepare you for your workout.

10 Min Warm Up Run with Pop Music - Kirsten Ferguson

10 min Warm Up Run

Fitness Flipped

Join Kirsten & Tunde for the 30 min Fitness Flipped Endurance class. In this session, Kirsten will guide your walk while Tunde and her guests, including Robin Arzón, engage in a discussion about resilience. Discover how to navigate discomfort to build both physical and emotional endurance. This fitness flipped class offers a unique blend of movement and conversation. Don't miss the chance to enhance your endurance with the expert guidance of Kirsten & Tunde.

30 min Fitness Flipped: Endurance

Theme Walk

Join Selena Samuela for the 20 min Earth Day Walk. Celebrate Mother Nature outdoors as you move with Selena in this 20 minutes walk. The class includes a 4 minutes warm-up, followed by a 15 minutes walk, and concludes with a 1 minutes cool down. This outdoor theme walk is a great way to enjoy nature while staying active. Don't miss this opportunity to connect with the environment under the guidance of Selena.

20 min Earth Day Walk

Music Run

Join Marcel Dinkins for the 20 min Trap Run, a refreshing outdoor music run set to some of her favorite hip-hop/rap tracks. The class begins with a 5 minutes warm-up to get you ready. This is followed by 14 minutes of running to keep your heart pumping. The session concludes with a 1 minutes cool down. Enjoy the rhythm and energy throughout the class with Marcel.

Run outdoors with Marcel Dinkins in this 20-minute Trap Run. Class includes 5-minute Warm Up, 14-minute Run, 1-minute Cool Down to hip-hop/rap music.

20 Min Trap Run with Hip-Hop/Rap Music - Marcel Dinkins

20 min Trap Run

Join Alex Toussaint for the 20 min Power Walk, an outdoor power walking class designed to get you moving. This session begins with a 4 minutes warm-up, followed by 15 minutes of walking to a playlist of Alex's favorite pop tracks. The class concludes with a 1 minutes cool down. Enjoy a structured and energetic walk with expert guidance from Alex. Perfect for those looking to add a quick and effective workout to their day.

Get excited and get moving with Alex Toussaint in this 20-minute Power Walk. Outdoor power walking class set to pop music with Warm Up and Cool Down segments.

20 Min Power Walk with Pop Playlist - Alex Toussaint

20 min Power Walk

Join Matty Maggiacomo for the 15 min 80s Walk and get moving to some great tunes. This outdoor music walk features a pop playlist from the 80s, making it a fun way to get your steps in. Start with a 4 minutes warm-up, followed by 10 minutes of walking to Matty's favorite songs. The class wraps up with a 1 minutes cool down. Enjoy a quick, enjoyable workout with fantastic music.

Step outside with Matty Maggiacomo for this 15 min 80s Walk. Class includes 4-minute Warm Up, 10-minute walk, and 1-minute Cool Down set to pop music.

15 Min 80s Walk with Pop Music - Matty Maggiacomo

15 min 80s Walk

Join Jess King for the 20 min Power Walk. This outdoor power walking class begins with a 3 minutes warm-up, followed by 16 minutes of walking to an electronic playlist curated by Jess. The class concludes with a 1 minutes cool down. Enjoy the rhythm and stay motivated throughout the session. This class is perfect for anyone looking to get moving.

Jess King leads this 20 min Power Walk outdoor class set to electronic music, featuring a 3-minute Warm Up, 16-minute walk, and 1-minute Cool Down.

20 Min Power Walk with Electronic Music - Jess King

Walk + Run

Join Alex Toussaint for the 20 min Walk + Run class. This outdoor walk + run session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 15 minutes. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Alex Toussaint. Outdoor class features hip-hop/rap music and includes walking warm up and cool down.

20 Min Walk + Run with Hip-Hop/Rap - Alex Toussaint

20 min Walk + Run

Join Susie Chan for the 15 min Earth Day Walk and celebrate our wonderful planet in all its beauty. This outdoor theme walk is designed to help you connect with nature while moving. Enjoy the rhythms of alternative music as you walk. With a duration of just 15 minutes, it's a perfect way to fit a quick and refreshing walk into your day. Don't miss this opportunity to walk with Susie and appreciate the earth.

15 min Earth Day Walk

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

Get active outdoors with Marcel Maurer in this 15 min Power Walk featuring pop music, including a 2-minute warm-up and 1-minute cool-down.

15 Min Power Walk with Pop Playlist - Marcel Maurer

15 min Power Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Outdoor

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Kirsten Ferguson • Outdoor

Marcel Dinkins • Outdoor

Alex Toussaint • Outdoor

Matty Maggiacomo • Outdoor

Jess King • Outdoor

Matty Maggiacomo • Outdoor

Matt Wilpers • Outdoor

Marcel Dinkins • Outdoor

Matt Wilpers • Outdoor

Tobias Heinze • Outdoor

Jess King • Outdoor

Jeffrey McEachern • Outdoor

Susie Chan • Outdoor

Kirsten Ferguson • Outdoor

Kirsten & Tunde • Outdoor

Selena Samuela • Outdoor

Marcel Dinkins • Outdoor

Alex Toussaint • Outdoor

Matty Maggiacomo • Outdoor

Jess King • Outdoor

Alex Toussaint • Outdoor

Susie Chan • Outdoor

Marcel Maurer • Outdoor

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