Focus on your breath with Kristin McGee in this 5-minute Breathing Meditation featuring classical music to help quiet and center your mind.

5 Min Breathing Meditation with Classical Music - Kristin McGee

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Meditation

Breath

Join Kristin McGee for the 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will focus on your breath to help quiet your mind. The class falls under the breath category and features classical music to enhance your experience. This meditation is designed to be completed in just 5 minutes. Kristin McGee will guide you through each step.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Breathing Meditation

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5 min Breathing Meditation

5 min Breathing Meditation

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