Honor Mental Health Awareness Month with Aditi Shah in this 10-minute Mental Health Meditation featuring classical music, focused on acceptance and understanding.

10 min Mental Health Meditation | Peloton Meditation classes

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Meditation

Theme

Join Aditi Shah for the 10 min Mental Health Meditation. In this session, you will cultivate understanding and acceptance as part of Mental Health Awareness Month. This theme meditation class is set to classical music, creating a calming atmosphere. The class lasts for 10 minutes, offering a brief yet impactful experience. Take a moment to focus and center yourself with Aditi's guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Mental Health Meditation

10 min Mental Health Meditation

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