Cultivate happiness with Chelsea Jackson Roberts in this 10-minute Happiness Meditation. Chelsea guides you toward a playful attitude in this emotion meditation class.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Chelsea Jackson Roberts for the 10 min Happiness Meditation. This class offers a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. Designed as an emotion meditation, it aims to help you connect with your inner joy. With a duration of just 10 minutes, it is perfect for fitting into a busy schedule. Experience the benefits of taking a moment to center yourself with Chelsea's expert guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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