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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Nicholas Britell, Beautiful Chorus

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Eden (Harlem)

    Nicholas Britell
  • Hymns of Spirit

    Pachamama

    Beautiful Chorus
  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Eden (Harlem)

    Nicholas Britell
  • Hymns of Spirit

    Pachamama

    Beautiful Chorus
  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Class plan

  • breathwork

    Breathwork

    1 Movement

    3 min

  • yoga_flow

    Yin

    16 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

31%
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