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30 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, Nicholas Britell, Beautiful Chorus
Playlist
Eden (Harlem)
Nicholas BritellPachamama
Beautiful ChorusThursday Afternoon (2005 Digital Remaster)
Brian Eno
Playlist
Eden (Harlem)
Nicholas BritellPachamama
Beautiful ChorusThursday Afternoon (2005 Digital Remaster)
Brian Eno
Class plan
Breathwork
1 MovementYin
16 MovementsSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Mid Back
14%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
31%