![30 min Focus Flow: Splits](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b8b9fd64f7a67c1ff1c904672bb5bd06fe55ed0e/img_1716293921_4bc81890c0bb4770a1cd12fcf66e9586.png)
Intermediate
30 min Focus Flow: Splits
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on splits.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Justin Bieber, Bonobo, Omah Lay, slenderbodies
Playlist
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slenderbodiesattention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberFairytale Love
Chicano Batman
Playlist
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slenderbodiesattention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberFairytale Love
Chicano BatmanSecurity Camera
Bridget Kearney
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
22 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
42%