Beginner
20 min Focus Flow: Floor Poses
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maroon 5, SZA, H.E.R., Kehlani
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZATry Me
Jorja SmithChange
FLO
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZATry Me
Jorja SmithChange
FLOSeamless (feat. Kehlani)
Babyface, Kehlani
Class plan
Floor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
21%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
17%