![60 min Power Walk](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/5ce9f5b56656c7236a1ff85efbf34da185add347/img_1715609108_ff377af78a8d4d728d183b890f1daef7.png)
60 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, Lizzo, Jess Glynne
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéSexy Can I (feat. Yung Berg)
Ray J, Yung BergFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéSexy Can I (feat. Yung Berg)
Ray J, Yung BergFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley CyrusSorry
Beyoncé
Class plan
Warm Up
5 MovementsWalking
22 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%