30 min Mental Health Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join Jermaine in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute walk + run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Linkin Park, Kelly Clarkson, Jess Glynne
Playlist
High Hopes
Panic! At The DiscoDon't Be so Hard on Yourself
Jess GlynneI Love Me
Demi Lovato
Playlist
High Hopes
Panic! At The DiscoDon't Be so Hard on Yourself
Jess GlynneI Love Me
Demi LovatoFight Song
Rachel Platten
Class plan
Warm Up
1 MovementWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%