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30 min Mental Health Walk + Run

30 min Mental Health Walk + Run

Originally aired

Jermaine Johnson

Walking

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Join Jermaine in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute walk + run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Linkin Park, Kelly Clarkson, Jess Glynne

Playlist

  • High Hopes

    High Hopes

    Panic! At The Disco
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • I Love Me

    I Love Me

    Demi Lovato

Playlist

  • High Hopes

    High Hopes

    Panic! At The Disco
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • I Love Me

    I Love Me

    Demi Lovato
  • Fight Song

    Fight Song

    Rachel Platten

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • intervals

    Walk & Run Intervals

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%