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30 min 90s Walk

30 min 90s Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Lenny Kravitz, TLC, No Doubt

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • 5

    Fly Away

    Lenny Kravitz
  • Tragic Kingdom

    Just A Girl

    No Doubt

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • 5

    Fly Away

    Lenny Kravitz
  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%