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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, Sean Paul

Playlist

  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell Williams, Pharrell
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul

Playlist

  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell Williams, Pharrell
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • ELEVATION

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

20%