Intermediate
30 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Timberlake, Alicia Keys, Sean Paul
Playlist
Blurred Lines (feat. T.I. & Pharrell)
Robin Thicke, T.I., Pharrell Williams, PharrellSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandWe Be Burnin'
Sean Paul
Playlist
Blurred Lines (feat. T.I. & Pharrell)
Robin Thicke, T.I., Pharrell Williams, PharrellSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandWe Be Burnin'
Sean PaulDON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta
Class plan
Warm Up
1 MovementLower Body
50 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
20%